If you’re already a runner, there’s a good chance you know someone who wants to start—but isn’t sure how.

Maybe it’s a friend, partner, co-worker, or even a parent. Maybe they’ve hinted at it but keep saying things like “I’m not built for running” or “I could never run a 5K.”

If that sounds familiar, please share this guide with them. It’s designed to help complete beginners get moving in a way that feels welcoming, realistic, and maybe even a little exciting.

If you’re that person yourself—just know this: it's never too late to start, and you don’t need to be “ready.” You just need to start...

🔒 This is Part 1 of a subscriber-only beginner running series

Here’s what’s inside the full 3-part guide:

  • Part 1: Why running is worth it—and how to take your first steps (you are here)
  • Part 2: Your first few runs—and how to build a habit that sticks
    How to use the Couch to 5K method, pace yourself, and get through the tough early runs.
  • Part 3: Tips to stay motivated, prevent injuries, and go further
    Stretching, fueling, cross-training, and what to do after your first 5K.

Want all three parts? [Subscribe for free, or log in here] to get the full series OR upgrade your membership to access to all training plans and exclusive content.

Running is more than just fitness

People often start running to “get in shape”—but it rarely stays just about that, it certainly didn't for me.

What keeps most of us going isn’t the calorie burn or the step count.

It’s the clarity.

The confidence.

And the tiny wins that stack up until one day you realize, “Wow, I just did that”.

Trail Running For Beginners (Part 1) | Alastair Running
Why trail running feels so different to road running, and how to start slow, stay safe, and fall in love with running beyond the pavement.
Alastair RunningAlastair Dixon

Running gives you a front-row seat to your own progress. This is usually life-changing—especially if you’re used to doubting your body or getting stuck in your head more than you wish you would.

What you need to do before your first run

Before lacing up and heading out the door, take a few simple steps to set yourself up for success. Here's your 3-step beginner checklist:

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