How I test and choose the best carbon plate race day shoes for this roundup

When it comes to finding the best race day shoes, I always approach new releases with my ever critical eye and a commitment to honest, no-fluff reviews.

Every shoe featured in this roundup has been tested by me on real-world runs—everything from speed training to simulated racing environments with longer high intensity efforts that push comfort and performance to the limit.

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Learn more about my review process.

This hands-on approach helps me figure out which shoes can really handle running at speed, and which ones fall short—no marketing fluff, just real insights.

Every review you read or watch on my YouTube channel reflects my personal experience with the product, based on real training, not hype. I stay objective and independent—and I want to help you find the right racing shoe for you, not just the one that’s trending on social media.

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Affiliate Disclaimer: 'Alastair Running' is reader-supported, if you purchase through links on this site, I may earn a small affiliate commission - thank you for your support! -Alastair

What are carbon plate running shoes for?

Carbon plate shoes are built for speed. They’re designed to help you run faster by improving energy return and propelling you forward with less effort.

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Most runners use them for race day or speed-focused sessions like tempo runs or intervals—any time you're chasing a PR or want that extra edge.

They’re usually expensive, lightweight, efficient, and packed with responsive foam. While not always the most durable or comfortable for easy miles, they shine when it’s go-time.

⚠️ There are really two main types of carbon-plated race day shoes for road running

1. High-stack, ultra-cushioned marathon shoes: These prioritize a soft, bouncy, and shock-absorbing ride—ideal for long distances. They tend to suit runners who prefer increasing their stride length to go faster, rather than increasing cadence.

2. Lightweight, snappier carbon-plated shoes: These are built for speed over shorter distances like 5K to half marathon, but they can also work well for marathons—especially if you prefer a firmer, more responsive ride. They’re best for runners who land more on their forefoot, run with a high cadence, light-footed style, and want the carbon plate to do more of the propulsion rather than relying on a big, bouncy midsole.

Hence why you'll notice some brands offering two different carbon plated racing shoes. With this in mind, I have separated this roundup into 2 lists, in order to help make choosing a little easier.

Best carbon-plated marathon racing shoes (max cushion, long-haul efficiency)

1. Saucony Endorphin Elite 2

$275 at Saucony / Sportsshoes (For UK Readers)

Fit: True to size | Width: Medium with good volume | Weight: 7.2oz (204g) for a size US(M)9 | Drop:  8mm (39.5/31.5mm)

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