For many runners, winter is the season of excuses. Shorter days, biting winds, icy sidewalks, the pull of staying warm inside often feels stronger than the urge to lace up.

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Yet running in the cold has its upsides. It can nudge the metabolism, build grit, and remind us that movement is possible even when conditions are less than ideal.

The question isn’t whether running in winter is hard. It is. The question is: how do we make it safe, manageable, and maybe even enjoyable?

Here are eight practices that can help.

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If you purchase gear through links in this review, I may earn a small affiliate commission. ☕️ If this review helps you out, consider buying me a coffee. -Alastair ✌🏼

1. Gear matters more than you think

Comfort begins with preparation. A warm hat (or ear warmers), lightweight gloves, and a wind-resistant jacket make it possible to focus on running instead of suffering.

My wife Helen wrapped up warm, and bagging Fall miles

If you’re heading out before sunrise or after dark, reflective details and a reliable headlamp are non-negotiable.

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