When it comes to running shoes, the term “drop” frequently comes up, and I’m using it all the time in my running shoe reviews and also on my YouTube Channel, yet many runners are unclear about what it really means and how different shoe drops impact their running experience.

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Let’s break it down in the simplest way possible because drop really does matter, and I want you to be using shoes with the right drop for you.

What is a shoe drop?

The “drop” in a running shoe refers to the difference in height (off the ground), between the heel and the forefoot. Essentially, it’s how much higher your heel is compared to your toes when you’re wearing the shoe. This measurement is usually given in millimeters (mm).

Why do shoe drops matter?

Different running shoe drops can significantly influence your running mechanics, comfort, and injury risk. Here’s how different drops can affect you:

High Drop (9-12 mm)

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