Alastair Running

Running shoe reviews, roundups, training tips, and thoughtful blogs for runners who like to ask why.

reviews, training tips, and thoughtful stories for runners

RoundUps

07 Apr 2026

The best running shoes to buy right now (2026)

From daily training miles to trail ultras and race-day PRs, these are the best running shoes right now that I personally rely on and recommend after thousands of miles of real-world testing. This is the ultimate running shoe rotation.

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The best running shoes to buy right now

Training Tools

31 Mar 2026

Running Shoe Finder: Find the right shoe in 5 questions

Running Shoe Finder

Training Plans

30 Mar 2026

Training plan generator for runners: road and trail, 5K to 100 miles

Training plan generator for runners

Shoe Reviews

26 Mar 2026

Mount to Coast C1 review: a super trainer worth waiting for

Mount to Coast C1 review

members only

RoundUps

08 Mar 2026

The Best All-Mountain Trail Running Shoes, Right Now

The Best All-Mountain Trail Running Shoes, Right Now

Latest posts

Shoe Reviews

29 Mar 2026

Hoka Mach 7 review: a refined daily trainer that lost its tempo soul

Hoka Mach 7 review

Shoe Reviews

28 Mar 2026

New Balance Ellipse review: a fresh foam daily trainer worth lacing up

New Balance Ellipse review

RoundUps

27 Mar 2026

Best running shoes for heavy runners

Best running shoes for heavy runners

RoundUps

26 Mar 2026

Best Mount To Coast Running Shoes, Right Now

Best Mount To Coast Running Shoes, Right Now

members only

RoundUps

26 Mar 2026

The Best Super Trainers, Right Now

The Best Super Trainers, Right Now

Shoe Reviews

26 Mar 2026

Mount to Coast C1 review: a super trainer worth waiting for

Mount to Coast C1 review

Shoe Reviews

24 Mar 2026

Adidas Adizero Adios Pro 4 review: light, fast, and built to reward good running

Adidas Adizero Adios Pro 4 review

members only

RoundUps

23 Mar 2026

The Best Tempo Running Shoes, Right Now

The Best Tempo Running Shoes, right now

Shoe Reviews

20 Mar 2026

Adidas Adizero EVO SL review: the superfoam trainer that gets almost everything right

Adidas Adizero EVO SL review

members only

RoundUps

08 Mar 2026

The Best All-Mountain Trail Running Shoes, Right Now

The Best All-Mountain Trail Running Shoes, Right Now

Shoe Reviews

08 Mar 2026

Hoka Speedgoat 7 review: the trail GOAT is back

Hoka Speedgoat 7 review

RoundUps

08 Mar 2026

Best HOKA Running Shoes, Right Now

The best Hoka running shoes right now - full rotation

Shoe Reviews

06 Mar 2026

Altra Experience Wild 3 review: a smarter road-to-trail shoe upgrade

Altra Experience Wild 3 review

Shoe Reviews

02 Mar 2026

On Cloudmonster 3 review

On Cloudmonster 3 review

Mind Fuel

27 Feb 2026

IT Band Syndrome recovery roadmap: What that awful pain on the side of your knee is, and how to fix it

IT Band Syndrome - That Nagging Pain on the Outside of Your Knee – What It Is and How I Beat It

Recovery

15 May 2026

Shin splints recovery roadmap: how to get rid of that stabbing pain in your lower leg, for good

Shin splints recovery roadmap - how to get rid of that stabbing pain in your lower leg

Mind Fuel

27 Feb 2026

IT Band Syndrome recovery roadmap: What that awful pain on the side of your knee is, and how to fix it

IT Band Syndrome - That Nagging Pain on the Outside of Your Knee – What It Is and How I Beat It

members only

Mind Fuel

21 Jan 2026

Why road fartlek is the best workout when you’re training for a trail race without easy trail access

Why road fartlek is the best workout when you’re training for a trail race without easy trail access

RoundUps

17 May 2026

Best Running Shoes For Shin Splints (2026): What Actually Helps, From a Runner Who's Been There

Best Running Shoes For Shin Splints

members only

RoundUps

04 May 2026

The Best Trail Racing Shoes, Right Now

The Best Trail Racing Shoes, Right Now

RoundUps

27 Apr 2026

The Best Running Shoe Brands, Right Now

The Best Running Shoe Brands, Right Now

Gear Reviews

22 Jan 2026

COROS NOMAD review: the maps-first watch I’m using for all my trail running

COROS NOMAD review: the maps-first watch I’m using for all my trail running

Gear Reviews

09 Jan 2026

COROS PACE 4 review: the ultralight AMOLED running watch I keep reaching for

COROS PACE 4 review

Gear Reviews

31 Dec 2025

Suunto Race 2 brings clarity and battery confidence to serious training

Suunto Race 2 review