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Trail Running For Beginners - Part 2 of 3
Learn how to run uphill, downhill, and over sketchy terrain without injury—plus trail safety habits that’ll keep you confident and prepared.
Running trails isn’t just about where you run—it’s also about how you move over varying terrain.
And if you’ve already dipped your toes into the dirt (or rocks, or mud), you’ve probably realized something profound:
This ain't no road running!
Your legs burn differently with muscles getting used that may not have been activated for a while. Your balance gets tested. And you feel every inch of the terrain beneath you.
That’s why this part of the guide is all about building trail technique—the small adjustments that make a big difference, especially when the trails get steeper, rougher, or more remote.
SPONSORED BY REI.com
I’m excited to share that this guide is brought to you, with the support of REI.com - your one-stop-shop for all things trail running!
🔒 This is Part 2 of a subscriber-only guide to trail running
Here’s what’s inside the full 3-part series:
- Part 1: Why I love trail running, and how to get started
- Part 2: How to run trails like a boss (you are here)
- Part 3: How to build trail fitness and confidence
Fueling, gear upgrades, and how to train for your first race or long adventure.
Want access to this series and more? 👉 Subscribe here, or log in to unlock all parts.
Trail technique is all about situational awareness
Let’s get this out of the way: there is no “perfect” way to run trails.
The surface changes constantly, and so your footstrike, stride, and pace should too.
What matters most is learning to stay relaxed, read the trail ahead, and move with intention—not just momentum.
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