The Salomon Aero Blaze 3 is the kind of shoe that reminds me why traditional daily trainers still have a place in the rotation.
It’s a versatile option that handles most runs without fuss, just a reliable platform that feels stable and connected to the ground.
It may not be the most energetic or bouncy shoe out there in the daily trainer category but its balanced midsole, light weight, and predictable ride make it a solid choice for runners who value stability and comfort over a range of run types.
Key specifications
- Price: $140 at Salomon.com / Sportsshoes.com (UK Readers)
- Weight: 8.3oz (235g) for a size US(M)9
- Drop: 8mm
- Upper: Engineered mesh with reflective details
- Midsole: optiFOAM² for cushioned shock absorption and responsive rebound, Reverse Camber rocker geometry
- Outsole: Road Contagrip rubber for grip and durability on hard surfaces
- Extra attributes: Molded OrthoLite sockliner, recycled materials, flat laces, textile lining
Sizing and fit
They fit true to size with a medium overall width and a spacious toe box that allows for natural toe splay.
Lockdown is secure even with the non-gusseted tongue, and there's no heel slip.
The breathability of the upper mesh is average, fine in mild conditions, but they can run a bit warm on hot summer days.
And the collars and heel counter all all very soft and padded without overdoing it; ideal for a daily trainer like this.
Performance review
On the run, the Aero Blaze 3 delivers a balanced midsole feel that's protective enough for longer miles, yet firm enough to keep you feeling stable and in control.
The optiFOAM² cushioning absorbs impact well and offers a modest amount of rebound, but it doesn’t have the lively, spring-loaded sensation you get from the Aero Glide 3.
Aero Blaze 3 (left), Aero Blaze 3 (right)
That makes it a better fit for runners who prefer a more grounded, stable platform over a soft, bouncy one.
At 8.3oz (235g), they feel light for an everyday trainer, and that’s part of what makes them so versatile. They’re comfortable on long runs, steady daily mileage, and even a bit of uptempo work, though they don’t necessarily encourage you to pick up the pace.
The rocker is subtle in the forefoot and more pronounced in the heel, which smooths transitions without feeling like the shoe is tipping you forward.
The outsole rubber is strategically placed along the edges, giving reliable grip and durability without adding unnecessary weight.
I’ve found them stable and predictable across a mix of road, gravel and very light trail conditions, and the moderate flexibility in the forefoot keeps the ride smooth.
This does, however, mean they lack that snappy toe-off some runners like for speedwork.
Overall, this is a shoe that thrives on consistency. It doesn’t try to wow you with wild new tech or extreme softness, but it keeps you supported and comfortable mile after mile. It's a safe buy.
Alastair Dixon
My verdict
The Salomon Aero Blaze 3 is a reliable, versatile daily trainer that’s light, stable, and protective without being overly soft, and for $140, it's very well priced for what you get.
It’s best suited for runners who want a connected-to-the-ground feel (while remaining protective underfoot) and appreciate predictability in their shoes.
You can pick up a pair now, for $140 at the following online retailers:
