The Arahi 8 is HOKA’s latest iteration of their popular stability daily trainer, and while the formula hasn’t changed dramatically, the performance on the run has noticeably improved.
After testing it across easy miles, a few strides, and longer efforts, I’ve found it to be a well-balanced daily trainer that smooths out overpronation without ever feeling forced.
Since switching from J-Frame to H-Frame geometry, there's less forced correction for overpronators, and a more broad support for lateral roll too.
The added width, lighter feel, and refined geometry all help make this version my favorite Arahi to date.
Key specifications
- Price: $150 at hoka.com / DicksSportingGoods / Sportsshoes.com (UK Readers)
- Weight: 9.2oz (261g) for US Men’s 9 (my pair)
- Drop: 8mm
- Upper: Double jacquard mesh with reflective detailing
- Midsole: Dual-density compression molded EVA
- Outsole: Podular rubberized design with exposed EVA zones
- Stability System: Enhanced H-Frame™ technology
Sizing and fit
The Arahi 8 fits true to size for me, and the most immediate improvement over the Arahi 7 is the added width and volume, especially noticeable in the toe box.
It’s still a secure fit through the midfoot and heel, but those with wider or higher-volume feet will likely find this version much more accommodating.
Just note that the double layer jacquard mesh makes breathability feel slightly reduced on warmer or longer runs.
The collars, heel counter and tongue all feel as equally padded as the previous version and overall the comfort of the fit is spot on for me.
Performance review
The Arahi 8 is still a stability shoe at its core, but it no longer feels as rigid or prescriptive as earlier versions.
That’s largely thanks to the updated H-Frame™ system, which replaces the J-Frame used in Arahi 7.
This guidance frame embedded in the midsole geometry, feels less like a barrier and more like a quiet support net, it keeps my stride aligned, especially when fatigue sets in, but never pushes my foot where it doesn’t want to go.
The ride feels smoother now.
The rocker transition flows better through the forefoot, making each step feel more natural and less “blocky,” which is something I pointed out in version 7.
The extra 3mm of heel cushioning helps soften landings without compromising stability but I know some people will miss the more natural feel of the 5mm drop; having said that the Arahi 8 doesn't feel badly balanced, it feels more like a 8mm drop on the run.
The midsole foam feels slightly more forgiving overall. It still leans on the firmer side compared to more neutral trainers like the Clifton, but that’s the trade-off for the added support and stability.
Alastair Dixon
I’ve been impressed with how nimble the Arahi 8 feels given its stability category.
It’s clearly built for daily miles and recovery runs, but there’s enough midsole response and flex that I’ve been able to pick up the pace without it feeling out of place, which is unusual for a stability trainer.
For me, that versatility is key, I want my daily trainer to handle a few surges or a relaxed tempo run without needing to switch shoes.
Traction has held up well in both wet and dry road conditions, though the exposed EVA zones will likely show wear before the rest of the outsole. You can pick them out in the photo below because they're a slightly lighter color.
Lockdown is solid overall once dialed in, but the tongue isn’t gusseted, so you may or may not have to adjust it mid-run, I personally didn't have to.
Heel hold remains secure, and the articulated heel counter keeps things stable without putting pressure on your achilles.
The upper gets a small downgrade in breathability compared to the Arahi 7, it’s softer, more cushioned and arguably more durable, but traps heat a bit more.
This wont be a problem for those of us in the northern hemisphere moving into the colder months right now, however.
That said, the comfort and step-in feel are excellent (I mean SPOT ON excellent), and the added volume in the forefoot is worth the tradeoff for me.
Alastair Dixon
My verdict
At $150, the HOKA Arahi 8 is a well-tuned stability daily trainer that now feels lighter, smoother, and more forgiving than its predecessor.
It’s still best suited for runners who benefit from added support, but the updates make it feel less “corrective” and more naturally stable. Even neutral gait runners are going to benefit from the support provided.
It’s capable of picking up the pace when needed, and the refined fit opens it up to a wider range of foot types.
I really liked the Arahi 7, but this version takes things a step further and earns a higher spot in my Best Stability Running Shoes roundup. If you're looking for a supportive, protective daily trainer that won’t hold you back when you want to go a bit faster, this is it.
If you have any questions about these running shoes, just ask me in the comments below and I'll be happy to help you out! Oh and if you haven't already, go subscribe to my YouTube Channel for more reviews like this one. -Alastair
