From daily miles to trail ultras, these are the Brooks shoes I trust and recommend after thousands of miles of testing. The ultimate Brooks running shoe rotation!
From daily miles to trail ultras, these are the Brooks running shoes I trust and recommend, right now. Every pick has been tested by myself, over real-world training and racing.
I’ve been running in Brooks shoes for years, from road marathon prep to steep trail ultras. Every shoe here has been chosen based on actual wear, not spec sheets, so you can put together your full ultimate Brooks rotation without guesswork.
The Hyperion Max 3 is a big step up from v2, with a softer, bouncier ride that finally delivers on the “super trainer” promise. A new PEBA-based DNA GOLD midsole paired with DNA FLASH v2 and a nylon SpeedVault plate creates a smooth, propulsive feel for both long runs and uptempo workouts.
The updated RapidRoll rocker and high stack take the sting out of pavement pounding, while the engineered mesh upper offers breathable, sock-like comfort. It’s heavier than before and a touch less nimble in tight corners, but the versatile performance means it can replace 2–3 shoes in your rotation.
Best Brooks Running Shoe for Daily Training: Ghost Max 3
The Ghost Max 3 is Brooks’ ultra-cushioned daily trainer for soft, stable miles. DNA Loft v3 foam delivers a plush, forgiving ride that’s perfect for recovery runs, easy long runs, and long walks.
Version 3 brings a roomier fit, improved breathability from a redesigned mesh upper, and a more fluid underfoot feel. The wide platform keeps stability in check, while the double lace-loop tongue holds lockdown well. If comfort and stability are your priorities, this is an easy daily choice.
Sign up for Alastair Running
Running shoe reviews, roundups, training plans, run tips, and thought-provoking blogs for curious runners
No spam. Unsubscribe anytime.
Best Max Cushion Brooks Running Shoe for Long Easy Runs: Glycerin Max 2
Fit: True to size | Width: Medium | Weight: 11.2oz (318g) | Drop: 6mm
The Brooks Glycerin Max 2 is a max-cushioned daily trainer built for runners who want huge underfoot protection, soft landings, and easy miles that leave their legs feeling fresher.
Its full-length DNA Tuned midsole delivers deep cushioning that stays consistent rather than overly mushy, while the GlideRoll Rocker and pronounced toe spring help keep transitions smooth and rolling forward with very little effort.
Compared with the original, it feels a little more structured and secure, with a more dialed-in upper and an outsole that looks even more durable, but it's not as plush now. It’s a great choice for recovery runs, easy daily mileage, and long runs where comfort and protection matter more than speed.
Best Brooks Running Shoe for Speed Work: Hyperion Max 3