Altra Experience Flow 2 Review: Smooth, stable, and easy to trust at daily paces

The Altra Experience Flow 2 is a daily trainer that quietly gets the job done. It’s not trying to be anything beyond a reliable, comfortable shoe for your everyday road miles. And honestly, that’s what makes it work so well, overall.

I’ve been testing them for recovery runs, relaxed long runs, even some dog walks with our border collie, and it has performed well across the board.

If you’ve run in the popular, and dependable Saucony Ride 18, the feel underfoot is quite similar; soft enough to protect, firm enough to feel stable, and smooth enough to just keep on cruising.

Key specifications

• Price: $140 at Altrarunning.com / DSG / Sportsshoes.com (UK)
• Weight: 8.4 oz (238g, US M9)
• Drop: 4mm
• Stack height: 28mm forefoot / 32mm heel
• Upper: Engineered mesh
• Midsole: Altra EGO™ P35
• Outsole: Rubber with rounded heel edges
• Extra attributes: FootShape™ toe box, rocker geometry, articulated heel counter, neutral support

Sizing and fit

The Experience Flow 2 fits true to size for me but it's worth noting that the midfoot feels snug and secure straight out the box, while the toe box is classic Altra; wide enough for natural toe splay without feeling sloppy.

The fit around the collar and heel counter is particularly comfortable, with soft padding and a secure heel lock down.

Performance review

Where the Experience Flow 2 really shines is on slow to steady runs where comfort and predictability are a priority.

The new Altra EGO P35 midsole foam delivers what I’d call a “balanced” ride.