Running trails isn’t just about where you run—it’s also about how you move over varying terrain.

And if you’ve already dipped your toes into the dirt (or rocks, or mud), you’ve probably realized something profound:

This ain't no road running!

Your legs burn differently with muscles getting used that may not have been activated for a while. Your balance gets tested. And you feel every inch of the terrain beneath you.

That’s why this part of the guide is all about building trail technique—the small adjustments that make a big difference, especially when the trails get steeper, rougher, or more remote.

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🔒 This is Part 2 of a subscriber-only guide to trail running

Here’s what’s inside the full 3-part series:

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Trail technique is all about situational awareness

Let’s get this out of the way: there is no “perfect” way to run trails.

The surface changes constantly, and so your footstrike, stride, and pace should too.

What matters most is learning to stay relaxed, read the trail ahead, and move with intention—not just momentum.

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