How to Start Running - Part 2 of 3

The hardest part of running is consistency— fitness comes as a result of just showing up. And honestly, you'll start noticing huge gains within the first couple of weeks if you start smart.

Almost anyone can push themselves through one run. But showing up for the second? The third? The fifth when you're tired, sore, or doubting yourself?

That’s where the breakthrough happens, and progress really starts.

If you’ve just set your first goal—maybe a 5K, maybe just running for five minutes without stopping—this is where I help you go from “I tried running” to “I’m a runner.”

🔒 This is Part 2 of a subscriber-only beginner running series

Here’s where you’re at in the 3-part journey:

Part 1: Why running is worth it—and how to take your first steps
Part 2: Your first few runs—and how to build a habit that sticks (you are here)
Part 3: Tips to stay motivated, prevent injuries, and go further
Stretching, fueling, cross-training, and what to do after your first 5K.

Want all three parts? [Subscribe for free, or log in here] to get the full series OR upgrade your membership to gain access to all training plans (including my Couch to 5K plan) and exclusive content.

Your first runs won’t feel smooth—and that’s normal

Let me tell you a little secret: the first 5–6 minutes of almost every run feel a little awkward.

Even for experienced runners. Your body just hasn’t had enough time to catch up to your intention yet.

Your breathing feels off and you haven't settled into your rhythm yet. Your legs might protest a little too, if you're in the middle of a training plan.

So if your first run feels clunky, slow, or discouraging—good news: you’re doing it right. 😆