Super trainers are built to do it all, from long runs, easy recovery miles, and even some uptempo work when needed. They’re high-stack, high-cushion shoes that often use similar foams and tech found in racing shoes but with a more durable, daily-trainer twist.

Every shoe featured here has been personally tested by myself in real-world runs. That includes long-distance efforts, marathon pace work, steady-state sessions, and even recovery jogs.

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Learn more about my review process.

I pay close attention to how they feel underfoot at different paces, how they hold up over time, and whether they earn a spot in my own rotation. These shoes are as much about soft underfoot comfort, as they are at performing across a variety of training run sessions, without feeling sloppy, overly heavy, or unstable.

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If you purchase gear through links on here, I may earn a small affiliate commission. Thank you for supporting my work. -Alastair ✌🏼

What are super trainers for?

Super trainers are designed to handle most of your weekly training, especially the long runs, steady-state miles, and faster workouts where you still want some cushion and access to speed.

They're built using advanced midsole foams (often the same ones found in race-day shoes), but with more durability and structure so you can train hard in them without worrying about burning through your midsole, outsole, and upper materials too quickly.

They sit in that sweet spot between daily trainers and racing shoes: soft and protective enough for recovery runs, yet responsive enough to handle marathon pace, and tempo efforts.

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Key features of super trainers:

  • High-stack midsoles: Often 35mm+ of foam to protect your legs during long runs and build volume safely.
  • Responsive super foams: PEBA, PEBAX, and other high-rebound blends that return energy and help keep your stride snappy.
  • Mild plates or rockers: Some use carbon or nylon plates to improve efficiency, while others rely purely on geometry and foam.
  • Durable uppers: Lightweight and breathable, but still built to hold up over hundreds of miles.
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3 reasons to consider a super trainer:

  1. Reduced fatigue: They’re easier on your legs when you're logging lots of miles or stacking back-to-back hard runs.
  2. Training-race continuity: The ride often mirrors your race day shoe, helping you fine-tune pacing and form.
  3. Rotation simplifier: A good super trainer can replace two or even three shoes in your rotation.

👟 If you’re not sure which one matches your goals, feel free to drop a comment, I’m always happy to help you pick the right one.

1. Brooks Hyperion Max 3

$200 at brooksrunning.com / Sportsshoes.com (For UK readers)

Fit: True to size | Width: Medium | Weight: 10.4 oz (295g) | Drop: 8mm | Stack: ~45mm heel / 37mm forefoot

Brooks has finally delivered a serious super trainer with version 3 of the Hyperion Max. With DNA GOLD foam, a nylon SpeedVault plate, and a soft-yet-bouncy midsole, this shoe now feels more like a race-day option that can also handle daily miles.

The rocker geometry makes transitions smoother, the upper breathes really well, and while the new asymmetrical tongue adds a bit of pressure at first, it disappears once you're running.

It is heavier than the last version, and it can feel a bit unwieldy in sharp turns, but overall the added cushion and improved ride make this a versatile option for long runs, steady workouts, and even faster efforts.

2. ASICS Superblast 2

$200 at dickssportinggoods.com / Sportsshoes (For UK Readers)

Fit: True to size | Width: Medium | Weight: 9.1 oz (258g) | Drop: 8mm | Stack: 45mm heel / 37mm forefoot

The Superblast 2 continues to set the bar for all-purpose super trainers. Its dual-layer midsole with FF Turbo+ and FF Blast+ foam delivers a cushioned, springy, and impressively stable ride at all paces.

ASICS improved the heel lockdown, breathability, and outsole over version 1, making this shoe easier to trust on any terrain and more breathable during warm-weather runs.

It’s stable, consistent, and does a fantastic job adapting to how you’re feeling that day, whether it’s a progression long run or a relaxed recovery session. As with any super trainer, the price is steep, but it could easily replace 2–3 shoes in your rotation.

3. Nike Vomero Plus

$180 at dickssportinggoods.com / £155 at sportsshoes.com (For UK Readers)

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Fit: True to size | Width: Medium | Weight: 9.9 oz (282g) | Drop: 10mm | Midsole: Full-length ZoomX foam

The Vomero Plus takes everything I liked about the Vomero 18’s plush comfort and reshapes it into something far more versatile. By going all-in on full-length ZoomX foam, it becomes lighter, more responsive, and much more fun to run in across a wide range of paces.

It keeps the step-in comfort of the 18 with a soft, padded collar and tongue, but introduces a more breathable engineered mesh upper, higher midsole sidewalls for added stability, and improved outsole coverage for durability.

On the run, the Vomero Plus feels equally at home cruising through easy miles or opening up into tempo efforts, something the 18 struggled with. The ride is softer than a pure tempo shoe but firmer and snappier than its predecessor, giving you a daily trainer that can double as a long-run or marathon option if you don’t want to rotate with a carbon-plated racer.

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