How I chose the best cushioned running shoes for this list
When I test cushioned running shoes, I’m looking for more than just softness underfoot, I’m focused on comfort, durability, and how well they support daily training across a mix of easy runs, recovery miles, and longer efforts.
Every shoe featured here has been personally tested by me in real training sessions, so you can trust that the recommendations are based on experience.
I stay objective and independent with every review you read here or watch on my YouTube channel. My goal is to help you find the right cushioned shoe for your training — not just the latest model that's trending.
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Affiliate Disclaimer: 'Alastair Running' is reader-supported, if you purchase through links on this site, I may earn a small affiliate commission - thank you for your support! -Alastair
What are cushioned running shoes for?
Cushioned running shoes are designed to absorb impact, reduce fatigue, and keep your legs feeling fresher across various types of training runs.
They're ideal for runners who want a more forgiving ride, whether you're heading out for easy daily miles, longer weekend runs, or active recovery days.
Unlike lightweight racing shoes that prioritize speed, cushioned trainers focus on comfort and shock absorption. They can be especially helpful if you're logging higher weekly mileage due to marathon training, coming back from injury, or simply prefer a softer feel underfoot.
Key features of cushioned running shoes:
Plush midsole foam: Often using lightweight, high-rebound materials like EVA blends or super foams that soften landings without feeling overly heavy.
Impact protection: Designed to minimize the jarring forces that build up over longer distances.
Comfortable fit: Uppers usually offer plenty of padding around the collars, heel and tongue, along with relatively breathable materials for all-season running.
Durability: Built to handle lots of mileage without the cushioning breaking down too quickly.
Reduced fatigue: Softer landings can help delay muscle soreness, especially during longer or slower runs.
Injury prevention: Extra cushioning can take pressure off joints, making them a good option for anyone prone to knee, hip, or lower back discomfort.
More enjoyable miles: If you find yourself dreading high-impact runs, cushioned shoes can make running feel smoother and less punishing.
If you're unsure which type of running shoe suits you best, a gait analysis at a specialty running store can give you more personalized insights based on your form and stride, OR, just let me know your situation in the comments and I'll reply with some top picks for you.
All weights listed in this roundup are based on my own size US(M)9 test pairs.
